Training Progress : Barbell Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2014-06-24 6.33 lbs 3607 Day(s)
Last Date : 1RM : Result
2024-05-08 253.33 lbs Increase 3,902.1 %
Logs For : Barbell Tricep Extension

2024-05-08

Set 1 : 180x10

Set 2 : 200x8

Set 3 : 200x5

Set 4 : 200x5


1RM: 253.33

2024-04-17

Set 1 : 180x10

Set 2 : 200x8

Set 3 : 200x6

Set 4 : 200x6


1RM: 253

2024-04-11

Set 1 : 150x10

Set 2 : 170x10

Set 3 : 190x7

Set 4 : 190x6


1RM: 234.33

2024-04-03

Set 1 : 180x10

Set 2 : 200x6

Set 3 : 200x7

Set 4 : 200x7


1RM: 246.67

2024-03-27

Set 1 : 151x10

Set 2 : 165x7

Set 3 : 180x3

Set 4 : 180x3


1RM: 203.5