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Training Progress : Barbell Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-24 |
6.33 lbs |
3607 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
253.33 lbs |
Increase 3,902.1 % |
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Set 1 : 180x10
Set 2 : 200x8
Set 3 : 200x5
Set 4 : 200x5
Set 1 : 180x10
Set 2 : 200x8
Set 3 : 200x6
Set 4 : 200x6
Set 1 : 150x10
Set 2 : 170x10
Set 3 : 190x7
Set 4 : 190x6
Set 1 : 180x10
Set 2 : 200x6
Set 3 : 200x7
Set 4 : 200x7
Set 1 : 151x10
Set 2 : 165x7
Set 3 : 180x3
Set 4 : 180x3
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