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Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-10 |
153.33 lbs |
3409 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
238 lbs |
Increase 55.2 % |
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Set 1 : 170x9
Set 2 : 190x6
Set 3 : 210x3
Set 4 : 210x4
Set 1 : 125x10
Set 2 : 140x8
Set 3 : 155x4
Set 4 : 155x3
Set 1 : 125x10
Set 2 : 140x9
Set 3 : 155x4
Set 4 : 155x5
Set 1 : 125x10
Set 2 : 140x8
Set 3 : 155x4
Set 4 : 155x5
Set 1 : 110x10
Set 2 : 125x8
Set 3 : 140x5
Set 4 : 155x3
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