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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-16 |
80 lbs |
3620 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
181.33 lbs |
Increase 126.7 % |
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Set 1 : 130x10
Set 2 : 145x6
Set 3 : 160x4
Set 4 : 160x4
Set 1 : 155x10
Set 2 : 175x9
Set 3 : 195x5
Set 4 : 195x5
Set 1 : 135x12
Set 2 : 155x10
Set 3 : 175x7
Set 4 : 195x3
Set 1 : 135x10
Set 2 : 155x10
Set 3 : 175x5
Set 4 : 195x2
Set 1 : 135x10
Set 2 : 155x10
Set 3 : 175x8
Set 4 : 195x4
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