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Training Progress : Dumbbell Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-27 |
50.67 lbs |
3604 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
88 lbs |
Increase 73.7 % |
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Set 1 : 50x12
Set 2 : 60x10
Set 3 : 70x4
Set 4 : 80x3
Set 1 : 60x20
Set 2 : 80x12
Set 3 : 100x8
Set 4 : 120x4
Set 1 : 20x10
Set 2 : 30x8
Set 3 : 40x4
Set 4 : 40x3
Set 1 : 50x10
Set 2 : 60x8
Set 3 : 70x5
Set 4 : 80x3
Set 1 : 60x10
Set 2 : 80x10
Set 3 : 100x7
Set 4 : 120x3
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