Training Progress : Barbell Seated Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2014-06-27 60 lbs 3604 Day(s)
Last Date : 1RM : Result
2024-05-08 136 lbs Increase 126.7 %
Logs For : Barbell Seated Tricep Extension

2024-05-08

Set 1 : 60x10

Set 2 : 80x10

Set 3 : 100x7

Set 4 : 120x4


1RM: 136

2024-04-25

Set 1 : 100x10

Set 2 : 120x10

Set 3 : 140x8

Set 4 : 160x2


1RM: 177.33

2024-04-17

Set 1 : 80x10

Set 2 : 100x6

Set 3 : 120x3

Set 4 : 120x4


1RM: 136

2024-04-11

Set 1 : 60x10

Set 2 : 80x10

Set 3 : 100x7

Set 4 : 120x5


1RM: 140

2024-04-03

Set 1 : 130x12

Set 2 : 150x7

Set 3 : 170x3

Set 4 : 170x3


1RM: 187