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Training Progress : Barbell Seated Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-27 |
60 lbs |
3604 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
136 lbs |
Increase 126.7 % |
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Set 1 : 60x10
Set 2 : 80x10
Set 3 : 100x7
Set 4 : 120x4
Set 1 : 100x10
Set 2 : 120x10
Set 3 : 140x8
Set 4 : 160x2
Set 1 : 80x10
Set 2 : 100x6
Set 3 : 120x3
Set 4 : 120x4
Set 1 : 60x10
Set 2 : 80x10
Set 3 : 100x7
Set 4 : 120x5
Set 1 : 130x12
Set 2 : 150x7
Set 3 : 170x3
Set 4 : 170x3
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