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Training Progress : Dumbbell Seated Arnold Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-17 |
54 lbs |
3615 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
38 lbs |
Decrease -29.6 % |
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Set 1 : 20x10
Set 2 : 30x8
Set 3 : 30x6
Set 4 : 30x5
Set 1 : 30x10
Set 2 : 35x8
Set 3 : 35x8
Set 4 : 40x2
Set 1 : 90x10
Set 2 : 180x9
Set 3 : 360x3
Set 4 : 360x3
Set 1 : 35x10
Set 2 : 45x5
Set 3 : 45x2
Set 4 : 45x3
Set 1 : 40x9
Set 2 : 40x9
Set 3 : 45x5
Set 4 : 45x5
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