Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date 1RM : Duration
2014-06-19 60 lbs 3612 Day(s)
Last Date : 1RM : Result
2024-05-08 66 lbs Increase 10.0 %
Logs For : Cable Shoulder Extension

2024-05-08

Set 1 : 20x15

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 60x3


1RM: 66

2024-04-25

Set 1 : 20x10

Set 2 : 30x10

Set 3 : 40x5

Set 4 : 50x3


1RM: 55

2024-04-17

Set 1 : 80x15

Set 2 : 100x10

Set 3 : 120x5

Set 4 : 140x4


1RM: 158

2024-04-11

Set 1 : 60x20

Set 2 : 80x10

Set 3 : 100x6

Set 4 : 120x3


1RM: 132

2024-03-27

Set 1 : 40x15

Set 2 : 50x15

Set 3 : 60x10

Set 4 : 70x7


1RM: 86.33