We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-19 |
60 lbs |
3612 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
66 lbs |
Increase 10.0 % |
|
Set 1 : 20x15
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 60x3
Set 1 : 20x10
Set 2 : 30x10
Set 3 : 40x5
Set 4 : 50x3
Set 1 : 80x15
Set 2 : 100x10
Set 3 : 120x5
Set 4 : 140x4
Set 1 : 60x20
Set 2 : 80x10
Set 3 : 100x6
Set 4 : 120x3
Set 1 : 40x15
Set 2 : 50x15
Set 3 : 60x10
Set 4 : 70x7
|
|
|
|