We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-26 |
78 lbs |
3610 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
79.33 lbs |
Increase 1.7 % |
|
Set 1 : 40x10
Set 2 : 50x10
Set 3 : 60x8
Set 4 : 70x4
Set 1 : 40x15
Set 2 : 50x10
Set 3 : 60x6
Set 4 : 65x3
Set 1 : 45x10
Set 2 : 50x8
Set 3 : 55x6
Set 4 : 55x7
Set 1 : 175x10
Set 2 : 175x10
Set 3 : 190x6
Set 4 : 190x5
Set 1 : 40x10
Set 2 : 45x10
Set 3 : 55x5
Set 4 : 55x4
|
|
|
|