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Training Progress : Dumbbell Zottman Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-08-31 |
28 lbs |
252 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
72 lbs |
Increase 157.1 % |
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Set 1 : 40x10
Set 2 : 50x10
Set 3 : 60x6
Set 4 : 60x4
Set 1 : 40x10
Set 2 : 45x8
Set 3 : 50x6
Set 4 : 50x7
Set 1 : 40x10
Set 2 : 45x7
Set 3 : 45x7
Set 4 : 50x4
Set 1 : 17x20
Set 2 : 23x11
Set 3 : 30x5
Set 4 : 33x3
Set 1 : 30x10
Set 2 : 40x10
Set 3 : 50x9
Set 4 : 60x5
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