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Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-26 |
66 lbs |
3610 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
225.5 lbs |
Increase 241.7 % |
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Set 1 : 185x6
Set 2 : 185x6
Set 3 : 205x3
Set 4 : 205x3
Set 1 : 40x15
Set 2 : 80x6
Set 3 : 94x2
Set 4 : 94x4
Set 1 : 55x10
Set 2 : 60x6
Set 3 : 65x2
Set 4 : 65x3
Set 1 : 50x10
Set 2 : 60x5
Set 3 : 60x3
Set 4 : 60x5
Set 1 : 50x10
Set 2 : 60x6
Set 3 : 65x3
Set 4 : 65x5
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