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Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-17 |
24 lbs |
3615 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
57 lbs |
Increase 137.5 % |
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Set 1 : 30x10
Set 2 : 35x10
Set 3 : 40x10
Set 4 : 45x8
Set 1 : 25x6
Set 2 : 25x5
Set 3 : 25x4
Set 4 : 25x3
Set 1 : 40x10
Set 2 : 40x9
Set 3 : 40x9
Set 4 : 40x7
Set 1 : 45x10
Set 2 : 55x5
Set 3 : 55x3
Set 4 : 55x4
Set 1 : 10x15
Set 2 : 15x10
Set 3 : 20x3
Set 4 : 20x3
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