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Training Progress : Barbell Bench Press (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-19 |
48 lbs |
3599 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-25 |
227.5 lbs |
Increase 374.0 % |
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Set 1 : 160x10
Set 2 : 180x7
Set 3 : 195x5
Set 4 : 195x4
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
Set 1 : 135x10
Set 2 : 155x6
Set 3 : 175x4
Set 4 : 175x5
Set 1 : 135x10
Set 2 : 155x7
Set 3 : 175x4
Set 4 : 175x4
Set 1 : 210x7
Set 2 : 210x5
Set 3 : 210x4
Set 4 : 210x5
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