Training Progress : Barbell Bench Press (Close Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2014-06-19 48 lbs 3599 Day(s)
Last Date : 1RM : Result
2024-04-25 227.5 lbs Increase 374.0 %
Logs For : Barbell Bench Press (Close Grip)

2024-04-25

Set 1 : 160x10

Set 2 : 180x7

Set 3 : 195x5

Set 4 : 195x4


1RM: 227.5

2024-04-11

Set 1 : 25x10

Set 2 : 25x10

Set 3 : 25x10

Set 4 : 25x10


1RM: 33.33

2024-04-03

Set 1 : 135x10

Set 2 : 155x6

Set 3 : 175x4

Set 4 : 175x5


1RM: 204.17

2024-03-27

Set 1 : 135x10

Set 2 : 155x7

Set 3 : 175x4

Set 4 : 175x4


1RM: 198.33

2024-03-22

Set 1 : 210x7

Set 2 : 210x5

Set 3 : 210x4

Set 4 : 210x5


1RM: 259