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Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-27 |
60 lbs |
3605 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
217 lbs |
Increase 261.7 % |
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Set 1 : 135x14
Set 2 : 155x12
Set 3 : 175x7
Set 4 : 175x6
Set 1 : 115x15
Set 2 : 135x10
Set 3 : 155x7
Set 4 : 155x7
Set 1 : 115x20
Set 2 : 135x15
Set 3 : 155x10
Set 4 : 175x8
Set 1 : 115x20
Set 2 : 135x20
Set 3 : 155x11
Set 4 : 175x8
Set 1 : 115x15
Set 2 : 135x15
Set 3 : 155x12
Set 4 : 175x8
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