Training Progress : Push-Up Rep Max :
Start Date 1RM : Duration
2015-01-08 40 lbs 3411 Day(s)
Last Date : 1RM : Result
2024-05-10 10 lbs Decrease -75.0 %
Logs For : Push-Up

2024-05-10

Set 1 : 10x10

Set 2 : 10x9

Set 3 : 10x7

Set 4 : 10x3


Rep Max: 10

2024-04-26

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x5

Set 4 : 10x4


Rep Max: 10

2024-04-19

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x7

Set 4 : 10x7


Rep Max: 15

2024-04-05

Set 1 : 10x15

Set 2 : 10x10

Set 3 : 10x5

Set 4 : 10x3


Rep Max: 15

2024-03-21

Set 1 : 10x10

Set 2 : 10x7

Set 3 : 10x4

Set 4 : 10x6


Rep Max: 10