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Training Progress : Smith Machine Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-09-01 |
262.5 lbs |
252 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
210 lbs |
Decrease -20.0 % |
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Set 1 : 135x10
Set 2 : 155x10
Set 3 : 175x5
Set 4 : 175x6
Set 1 : 225x7
Set 2 : 225x8
Set 3 : 225x8
Set 4 : 225x8
Set 1 : 225x10
Set 2 : 225x9
Set 3 : 225x7
Set 4 : 225x6
Set 1 : 245x6
Set 2 : 245x6
Set 3 : 245x6
Set 4 : 265x3
Set 1 : 230x10
Set 2 : 250x8
Set 3 : 270x3
Set 4 : 270x3
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