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Training Progress : T Bar Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-26 |
102 lbs |
3606 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
202.5 lbs |
Increase 98.5 % |
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Set 1 : 90x15
Set 2 : 135x12
Set 3 : 135x15
Set 4 : 135x15
Set 1 : 140x10
Set 2 : 160x10
Set 3 : 180x5
Set 4 : 180x7
Set 1 : 135x10
Set 2 : 155x10
Set 3 : 175x6
Set 4 : 195x3
Set 1 : 90x10
Set 2 : 110x10
Set 3 : 130x8
Set 4 : 150x5
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10
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