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Training Progress : Plank Duration(in sec)
Start Date |
1RM : |
Duration |
2014-06-20 |
n/a |
274 Day(s) |
Last Date : |
1RM : |
Result |
2015-03-20 |
n/a |
Decrease |
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Set 1 : 00:01:45
Set 2 : 00:01:06
Set 3 : 00:00:57
Set 1 : 00:01:18
Set 2 : 00:01:23
Set 3 : 00:01:22
Set 1 : 00:01:31
Set 2 : 00:01:31
Set 3 : 00:01:31
Set 1 : 00:01:35
Set 2 : 00:01:30
Set 3 : 00:01:34
Set 1 : 00:01:30
Set 2 : 00:01:31
Set 3 : 00:01:31
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