Training Progress : Bench Weighted Decline Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2014-07-30 75 lbs 3570 Day(s)
Last Date : 1RM : Result
2024-05-07 68 lbs Decrease -9.3 %
Logs For : Bench Weighted Decline Crunch

2024-05-07

Set 1 : 30x15

Set 2 : 40x10

Set 3 : 50x6

Set 4 : 60x4


1RM: 68

2024-04-23

Set 1 : 40x10

Set 2 : 50x6

Set 3 : 60x3

Set 4 : 60x3


1RM: 66

2024-04-02

Set 1 : 90x12

Set 2 : 110x8

Set 3 : 130x6

Set 4 : 150x3


1RM: 165

2024-03-26

Set 1 : 35x10

Set 2 : 35x10

Set 3 : 35x7

Set 4 : 35x6


1RM: 46.67

2024-03-19

Set 1 : 35x12

Set 2 : 35x10

Set 3 : 35x8

Set 4 : 35x5


1RM: 49