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Training Progress : Bench Weighted Decline Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-07-30 |
75 lbs |
3570 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
68 lbs |
Decrease -9.3 % |
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Set 1 : 30x15
Set 2 : 40x10
Set 3 : 50x6
Set 4 : 60x4
Set 1 : 40x10
Set 2 : 50x6
Set 3 : 60x3
Set 4 : 60x3
Set 1 : 90x12
Set 2 : 110x8
Set 3 : 130x6
Set 4 : 150x3
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x7
Set 4 : 35x6
Set 1 : 35x12
Set 2 : 35x10
Set 3 : 35x8
Set 4 : 35x5
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