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Training Progress : Barbell Military Press (Seated) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-09-01 |
78 lbs |
252 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
148.5 lbs |
Increase 90.4 % |
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Set 1 : 95x14
Set 2 : 115x8
Set 3 : 135x3
Set 4 : 135x3
Set 1 : 95x10
Set 2 : 115x8
Set 3 : 135x3
Set 4 : 135x4
Set 1 : 95x10
Set 2 : 115x10
Set 3 : 135x3
Set 4 : 135x4
Set 1 : 45x10
Set 2 : 65x10
Set 3 : 85x4
Set 4 : 85x2
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x9
Set 4 : 45x6
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