Training Progress : Barbell Military Press (Seated) 1RM ( lbs) :
Start Date 1RM : Duration
2023-09-01 78 lbs 252 Day(s)
Last Date : 1RM : Result
2024-05-09 148.5 lbs Increase 90.4 %
Logs For : Barbell Military Press (Seated)

2024-05-09

Set 1 : 95x14

Set 2 : 115x8

Set 3 : 135x3

Set 4 : 135x3


1RM: 148.5

2024-04-18

Set 1 : 95x10

Set 2 : 115x8

Set 3 : 135x3

Set 4 : 135x4


1RM: 153

2024-04-12

Set 1 : 95x10

Set 2 : 115x10

Set 3 : 135x3

Set 4 : 135x4


1RM: 153.33

2024-04-04

Set 1 : 45x10

Set 2 : 65x10

Set 3 : 85x4

Set 4 : 85x2


1RM: 96.33

2024-03-20

Set 1 : 45x10

Set 2 : 45x10

Set 3 : 45x9

Set 4 : 45x6


1RM: 60