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Training Progress : Crunch Rep Max :
Start Date |
1RM : |
Duration |
2014-06-19 |
20 lbs |
3597 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-23 |
25 lbs |
Increase 25.0 % |
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Set 1 : 10x25
Set 2 : 10x20
Set 3 : 10x13
Set 4 : 10x10
Set 1 : 10x20
Set 2 : 10x14
Set 3 : 10x12
Set 4 : 10x9
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x3
Set 4 : 10x6
Set 1 : 10x9
Set 2 : 10x6
Set 3 : 10x4
Set 4 : 10x3
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x9
Set 4 : 10x8
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