Training Progress : Crunch Rep Max :
Start Date 1RM : Duration
2014-06-19 20 lbs 3597 Day(s)
Last Date : 1RM : Result
2024-04-23 25 lbs Increase 25.0 %
Logs For : Crunch

2024-04-23

Set 1 : 10x25

Set 2 : 10x20

Set 3 : 10x13

Set 4 : 10x10


Rep Max: 25

2024-04-16

Set 1 : 10x20

Set 2 : 10x14

Set 3 : 10x12

Set 4 : 10x9


Rep Max: 20

2024-04-09

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x3

Set 4 : 10x6


Rep Max: 10

2024-04-02

Set 1 : 10x9

Set 2 : 10x6

Set 3 : 10x4

Set 4 : 10x3


Rep Max: 9

2024-03-26

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x9

Set 4 : 10x8


Rep Max: 10