Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2014-06-16 66 lbs 3620 Day(s)
Last Date : 1RM : Result
2024-05-13 297 lbs Increase 350.0 %
Logs For : Barbell Incline Bench Press

2024-05-13

Set 1 : 200x10

Set 2 : 220x6

Set 3 : 240x6

Set 4 : 270x3


1RM: 297

2024-05-06

Set 1 : 140x10

Set 2 : 160x9

Set 3 : 180x6

Set 4 : 200x3


1RM: 220

2024-04-22

Set 1 : 180x8

Set 2 : 180x7

Set 3 : 200x3

Set 4 : 200x4


1RM: 228

2024-04-15

Set 1 : 160x8

Set 2 : 180x6

Set 3 : 200x2

Set 4 : 200x3


1RM: 220

2024-04-08

Set 1 : 180x10

Set 2 : 200x8

Set 3 : 220x5

Set 4 : 240x4


1RM: 272