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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-16 |
66 lbs |
3620 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
297 lbs |
Increase 350.0 % |
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Set 1 : 200x10
Set 2 : 220x6
Set 3 : 240x6
Set 4 : 270x3
Set 1 : 140x10
Set 2 : 160x9
Set 3 : 180x6
Set 4 : 200x3
Set 1 : 180x8
Set 2 : 180x7
Set 3 : 200x3
Set 4 : 200x4
Set 1 : 160x8
Set 2 : 180x6
Set 3 : 200x2
Set 4 : 200x3
Set 1 : 180x10
Set 2 : 200x8
Set 3 : 220x5
Set 4 : 240x4
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