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Training Progress : Dumbbell Side Bend 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-08-30 |
82.5 lbs |
252 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
173.33 lbs |
Increase 110.1 % |
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Set 1 : 90x11
Set 2 : 110x10
Set 3 : 130x10
Set 4 : 150x4
Set 1 : 70x10
Set 2 : 90x10
Set 3 : 110x8
Set 4 : 130x4
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Set 4 : 35x10
Set 1 : 250x15
Set 2 : 250x15
Set 3 : 250x20
Set 4 : 250x20
Set 1 : 105x20
Set 2 : 125x20
Set 3 : 125x18
Set 4 : 125x18
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