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Training Progress : Weighted Pull-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-09-01 |
13.33 lbs |
218 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-05 |
0 lbs |
Decrease -100.0 % |
|
Set 1 : 0x0
Set 2 : 0x0
Set 3 : 0x0
Set 4 : 0x0
Set 1 : 120x10
Set 2 : 140x10
Set 3 : 160x6
Set 4 : 180x3
Set 1 : 100x10
Set 2 : 120x15
Set 3 : 140x10
Set 4 : 160x10
Set 1 : 100x10
Set 2 : 115x6
Set 3 : 130x3
Set 4 : 130x3
Set 1 : 160x5
Set 2 : 160x5
Set 3 : 180x3
Set 4 : 180x3
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