Training Progress : Weighted Pull-Up 1RM ( lbs) :
Start Date 1RM : Duration
2023-09-01 13.33 lbs 218 Day(s)
Last Date : 1RM : Result
2024-04-05 0 lbs Decrease -100.0 %
Logs For : Weighted Pull-Up

2024-04-05

Set 1 : 0x0

Set 2 : 0x0

Set 3 : 0x0

Set 4 : 0x0


1RM: 0

2024-03-20

Set 1 : 120x10

Set 2 : 140x10

Set 3 : 160x6

Set 4 : 180x3


1RM: 198

2024-03-13

Set 1 : 100x10

Set 2 : 120x15

Set 3 : 140x10

Set 4 : 160x10


1RM: 213.33

2024-03-06

Set 1 : 100x10

Set 2 : 115x6

Set 3 : 130x3

Set 4 : 130x3


1RM: 143

2024-02-28

Set 1 : 160x5

Set 2 : 160x5

Set 3 : 180x3

Set 4 : 180x3


1RM: 198