We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-20 |
154 lbs |
3612 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
186.67 lbs |
Increase 21.2 % |
|
Set 1 : 100x15
Set 2 : 120x8
Set 3 : 140x8
Set 4 : 160x5
Set 1 : 140x10
Set 2 : 160x7
Set 3 : 180x4
Set 4 : 180x4
Set 1 : 180x10
Set 2 : 200x8
Set 3 : 220x5
Set 4 : 220x5
Set 1 : 140x10
Set 2 : 150x10
Set 3 : 160x8
Set 4 : 170x5
Set 1 : 140x9
Set 2 : 160x6
Set 3 : 180x3
Set 4 : 180x3
|
|
|
|