Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2014-06-20 154 lbs 3612 Day(s)
Last Date : 1RM : Result
2024-05-09 186.67 lbs Increase 21.2 %
Logs For : Cable Lat Pulldown (Wide Grip)

2024-05-09

Set 1 : 100x15

Set 2 : 120x8

Set 3 : 140x8

Set 4 : 160x5


1RM: 186.67

2024-05-06

Set 1 : 140x10

Set 2 : 160x7

Set 3 : 180x4

Set 4 : 180x4


1RM: 204

2024-04-22

Set 1 : 180x10

Set 2 : 200x8

Set 3 : 220x5

Set 4 : 220x5


1RM: 256.67

2024-04-18

Set 1 : 140x10

Set 2 : 150x10

Set 3 : 160x8

Set 4 : 170x5


1RM: 202.67

2024-04-15

Set 1 : 140x9

Set 2 : 160x6

Set 3 : 180x3

Set 4 : 180x3


1RM: 198