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Training Progress : Push-Up (Close Hand) Rep Max :
Start Date |
1RM : |
Duration |
2023-09-15 |
10 lbs |
239 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
10 lbs |
Change 0.0 % |
|
Set 1 : 10x10
Set 2 : 10x8
Set 3 : 10x5
Set 4 : 10x6
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x2
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x3
Set 4 : 10x3
Set 1 : 10x15
Set 2 : 10x12
Set 3 : 10x10
Set 4 : 10x3
Set 1 : 10x10
Set 2 : 10x7
Set 3 : 10x5
Set 4 : 10x2
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