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Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-20 |
60 lbs |
3616 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
198 lbs |
Increase 230.0 % |
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Set 1 : 120x10
Set 2 : 135x10
Set 3 : 150x6
Set 4 : 165x6
Set 1 : 120x10
Set 2 : 140x10
Set 3 : 160x6
Set 4 : 180x3
Set 1 : 100x10
Set 2 : 115x9
Set 3 : 130x4
Set 4 : 130x6
Set 1 : 135x10
Set 2 : 185x7
Set 3 : 205x4
Set 4 : 205x4
Set 1 : 80x6
Set 2 : 80x6
Set 3 : 80x5
Set 4 : 80x6
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