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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-20 |
45.33 lbs |
3616 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
160.33 lbs |
Increase 253.7 % |
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Set 1 : 130x7
Set 2 : 145x3
Set 3 : 145x3
Set 4 : 145x3
Set 1 : 90x20
Set 2 : 135x15
Set 3 : 180x7
Set 4 : 180x8
Set 1 : 185x10
Set 2 : 205x5
Set 3 : 215x3
Set 4 : 215x2
Set 1 : 90x15
Set 2 : 110x13
Set 3 : 130x10
Set 4 : 150x7
Set 1 : 100x8
Set 2 : 115x6
Set 3 : 130x3
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