Training Progress : Cable Reverse Curl 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-13 35 lbs 8 Day(s)
Last Date : 1RM : Result
2019-05-20 32.5 lbs Decrease -7.1 %
Logs For : Cable Reverse Curl

2019-05-20

Set 1 : 25x9

Set 2 : 25x9

Set 3 : 25x6


1RM: 32.5

2019-05-13

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 25x12


1RM: 35