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Training Progress : Dumbbell Concentration Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-17 |
42 lbs |
8 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-24 |
40 lbs |
Decrease -4.8 % |
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Set 1 : 25x10
Set 2 : 30x10
Set 3 : 30x10
Set 1 : 35x6
Set 2 : 30x8
Set 3 : 30x8
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