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Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-13 |
35 lbs |
8 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-20 |
31.67 lbs |
Decrease -9.5 % |
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Set 1 : 25x8
Set 2 : 25x6
Set 3 : 25x6
Set 1 : 25x8
Set 2 : 25x8
Set 3 : 30x5
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