Training Progress : Cable One-Arm Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-18 14 lbs 1 Day(s)
Last Date : 1RM : Result
2019-05-18 14 lbs Change 0.0 %
Logs For : Cable One-Arm Tricep Extension

2019-05-18

Set 1 : 5x15

Set 2 : 10x12

Set 3 : 10x12


1RM: 14