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Training Progress : Weighted Tricep Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-14 |
31.67 lbs |
8 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-21 |
0 lbs |
Decrease -100.0 % |
|
Set 1 : 0x10
Set 2 : 0x11
Set 3 : 0x7
Set 1 : 0x12
Set 2 : 10x12
Set 3 : 20x9
Set 4 : 25x7
Set 1 : 25x8
Set 2 : 10x8
Set 3 : 10x8
Set 4 : 10x8
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