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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-16 |
114 lbs |
8 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-23 |
120 lbs |
Increase 5.3 % |
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Set 1 : 90x10
Set 2 : 90x8
Set 3 : 90x10
Set 1 : 90x8
Set 2 : 90x8
Set 3 : 90x8
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