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Training Progress : Machine Single-Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-16 |
33.33 lbs |
8 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-23 |
28 lbs |
Decrease -16.0 % |
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Set 1 : 15x2
Set 2 : 20x12
Set 3 : 20x12
Set 1 : 10x20
Set 2 : 15x20
Set 3 : 20x20
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