Training Progress : Machine Single-Leg Extension 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-16 33.33 lbs 8 Day(s)
Last Date : 1RM : Result
2019-05-23 28 lbs Decrease -16.0 %
Logs For : Machine Single-Leg Extension

2019-05-23

Set 1 : 15x2

Set 2 : 20x12

Set 3 : 20x12


1RM: 28

2019-05-16

Set 1 : 10x20

Set 2 : 15x20

Set 3 : 20x20


1RM: 33.33