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Training Progress : Machine Lat Pulldown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-13 |
164.67 lbs |
8 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-20 |
173.33 lbs |
Increase 5.3 % |
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Set 1 : 130x10
Set 2 : 130x10
Set 3 : 130x10
Set 1 : 130x8
Set 2 : 130x8
Set 3 : 130x8
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