Training Progress : Machine Lat Pulldown 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-13 164.67 lbs 8 Day(s)
Last Date : 1RM : Result
2019-05-20 173.33 lbs Increase 5.3 %
Logs For : Machine Lat Pulldown

2019-05-20

Set 1 : 130x10

Set 2 : 130x10

Set 3 : 130x10


1RM: 173.33

2019-05-13

Set 1 : 130x8

Set 2 : 130x8

Set 3 : 130x8


1RM: 164.67