Training Progress : Machine Lat Pulldown (Reverse Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-17 240.67 lbs 8 Day(s)
Last Date : 1RM : Result
2019-05-24 196 lbs Decrease -18.6 %
Logs For : Machine Lat Pulldown (Reverse Grip)

2019-05-24

Set 1 : 140x10

Set 2 : 140x10

Set 3 : 140x12


1RM: 196

2019-05-17

Set 1 : 130x12

Set 2 : 150x12

Set 3 : 190x8


1RM: 240.67