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Training Progress : Machine Lat Pulldown (Reverse Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-17 |
240.67 lbs |
8 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-24 |
196 lbs |
Decrease -18.6 % |
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Set 1 : 140x10
Set 2 : 140x10
Set 3 : 140x12
Set 1 : 130x12
Set 2 : 150x12
Set 3 : 190x8
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