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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-16 |
432 lbs |
8 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-23 |
378 lbs |
Decrease -12.5 % |
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Set 1 : 90x10
Set 2 : 180x10
Set 3 : 270x12
Set 1 : 90x12
Set 2 : 180x12
Set 3 : 180x12
Set 4 : 270x12
Set 5 : 360x6
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