Training Progress : Dumbbell Rear Delt Row 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-13 69.67 lbs 8 Day(s)
Last Date : 1RM : Result
2019-05-20 66.67 lbs Decrease -4.3 %
Logs For : Dumbbell Rear Delt Row

2019-05-20

Set 1 : 50x8

Set 2 : 50x10

Set 3 : 50x8


1RM: 66.67

2019-05-13

Set 1 : 45x12

Set 2 : 50x10

Set 3 : 55x8


1RM: 69.67