Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-17 59.5 lbs 8 Day(s)
Last Date : 1RM : Result
2019-05-24 66.67 lbs Increase 12.1 %
Logs For : Cable Shoulder Extension

2019-05-24

Set 1 : 40x10

Set 2 : 50x10

Set 3 : 42.5x12


1RM: 66.67

2019-05-17

Set 1 : 35x12

Set 2 : 42.5x12

Set 3 : 42.5x12


1RM: 59.5