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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-17 |
59.5 lbs |
8 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-24 |
66.67 lbs |
Increase 12.1 % |
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Set 1 : 40x10
Set 2 : 50x10
Set 3 : 42.5x12
Set 1 : 35x12
Set 2 : 42.5x12
Set 3 : 42.5x12
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