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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-13 |
186.67 lbs |
12 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-24 |
177.33 lbs |
Decrease -5.0 % |
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Set 1 : 70x12
Set 2 : 100x12
Set 3 : 140x8
Set 4 : 140x7
Set 1 : 60x12
Set 2 : 70x10
Set 3 : 70x9
Set 1 : 60x12
Set 2 : 70x8
Set 3 : 70x10
Set 1 : 100x12
Set 2 : 140x10
Set 3 : 140x10
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