Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-13 186.67 lbs 12 Day(s)
Last Date : 1RM : Result
2019-05-24 177.33 lbs Decrease -5.0 %
Logs For : Cable Seated Row

2019-05-24

Set 1 : 70x12

Set 2 : 100x12

Set 3 : 140x8

Set 4 : 140x7


1RM: 177.33

2019-05-20

Set 1 : 60x12

Set 2 : 70x10

Set 3 : 70x9


1RM: 93.33

2019-05-17

Set 1 : 60x12

Set 2 : 70x8

Set 3 : 70x10


1RM: 93.33

2019-05-13

Set 1 : 100x12

Set 2 : 140x10

Set 3 : 140x10


1RM: 186.67