Training Progress : Machine Hip Abduction 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-16 195 lbs 1 Day(s)
Last Date : 1RM : Result
2019-05-16 195 lbs Change 0.0 %
Logs For : Machine Hip Abduction

2019-05-16

Set 1 : 95x12

Set 2 : 120x12

Set 3 : 130x15


1RM: 195