Training Progress : Machine Hip Adduction 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-16 140 lbs 1 Day(s)
Last Date : 1RM : Result
2019-05-16 140 lbs Change 0.0 %
Logs For : Machine Hip Adduction

2019-05-16

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x12


1RM: 140