Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-14 59.5 lbs 5 Day(s)
Last Date : 1RM : Result
2019-05-18 66.67 lbs Increase 12.1 %
Logs For : Cable Shoulder Extension

2019-05-18

Set 1 : 35x15

Set 2 : 42.5x12

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.67

2019-05-14

Set 1 : 35x15

Set 2 : 42.5x12

Set 3 : 42.5x12


1RM: 59.5