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Training Progress : Barbell Bicep Curl (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-13 |
76 lbs |
8 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-20 |
74 lbs |
Decrease -2.6 % |
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Set 1 : 50x10
Set 2 : 60x7
Set 3 : 60x6
Set 1 : 50x8
Set 2 : 60x8
Set 3 : 60x8
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