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Training Progress : Smith Machine Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-18 |
74 lbs |
1 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-18 |
74 lbs |
Change 0.0 % |
|
Set 1 : 50x10
Set 2 : 60x7
Set 3 : 60x7
Set 4 : 60x6
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