Training Progress : Smith Machine Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-18 74 lbs 1 Day(s)
Last Date : 1RM : Result
2019-05-18 74 lbs Change 0.0 %
Logs For : Smith Machine Shoulder Press

2019-05-18

Set 1 : 50x10

Set 2 : 60x7

Set 3 : 60x7

Set 4 : 60x6


1RM: 74