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Training Progress : Machine Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-14 |
182 lbs |
5 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-18 |
160 lbs |
Decrease -12.1 % |
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Set 1 : 90x12
Set 2 : 120x10
Set 1 : 130x10
Set 2 : 130x12
Set 3 : 130x8
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