Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-14 50.67 lbs 8 Day(s)
Last Date : 1RM : Result
2019-05-21 65 lbs Increase 28.3 %
Logs For : Dumbbell Seated Shoulder Press

2019-05-21

Set 1 : 50x9

Set 2 : 50x7

Set 3 : 50x7


1RM: 65

2019-05-14

Set 1 : 40x8

Set 2 : 40x8

Set 3 : 40x8

Set 4 : 40x8


1RM: 50.67