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Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-14 |
50.67 lbs |
8 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-21 |
65 lbs |
Increase 28.3 % |
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Set 1 : 50x9
Set 2 : 50x7
Set 3 : 50x7
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x8
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