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Training Progress : Smith Machine Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-17 |
138 lbs |
8 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-24 |
240 lbs |
Increase 73.9 % |
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Set 1 : 180x10
Set 2 : 180x10
Set 3 : 180x10
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