Training Progress : Smith Machine Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-17 138 lbs 8 Day(s)
Last Date : 1RM : Result
2019-05-24 240 lbs Increase 73.9 %
Logs For : Smith Machine Shrug

2019-05-24

Set 1 : 180x10

Set 2 : 180x10

Set 3 : 180x10


1RM: 240

2019-05-17

Set 1 : 90x16


1RM: 138