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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-13 |
192 lbs |
12 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-24 |
172.67 lbs |
Decrease -10.1 % |
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Set 1 : 100x10
Set 2 : 120x10
Set 3 : 140x7
Set 1 : 100x12
Set 2 : 140x8
Set 3 : 140x10
Set 1 : 100x12
Set 2 : 120x10
Set 3 : 140x12
Set 4 : 180x4
Set 1 : 100x10
Set 2 : 140x10
Set 3 : 160x6
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