Training Progress : Smith Machine Bent-Over Row 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-17 152 lbs 8 Day(s)
Last Date : 1RM : Result
2019-05-24 156 lbs Increase 2.6 %
Logs For : Smith Machine Bent-Over Row

2019-05-24

Set 1 : 50x12

Set 2 : 90x12

Set 3 : 130x6

Set 4 : 130x6


1RM: 156

2019-05-17

Set 1 : 50x12

Set 2 : 90x12

Set 3 : 120x8

Set 4 : 120x8


1RM: 152