We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Smith Machine Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-17 |
152 lbs |
8 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-24 |
156 lbs |
Increase 2.6 % |
|
Set 1 : 50x12
Set 2 : 90x12
Set 3 : 130x6
Set 4 : 130x6
Set 1 : 50x12
Set 2 : 90x12
Set 3 : 120x8
Set 4 : 120x8
|
|
|